Healthy Smoothies for Weight Loss
Have you ever spent a bunch of money to make healthy smoothies?So you buy bananas,…
Several times I have seen athletes, bodybuilders, military personnel, and even the weekend warriors for injuries related to one of the most popular exercises in the gym… The Squat!!!
With so many variations on how different people do the squat, one must ask, “What is the correct way to do it? (more…)
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