5 Core Exercises You Need in Your Workout
Your core muscles play a major role in your everyday activities; from getting out of…
Several times I have seen athletes, bodybuilders, military personnel, and even the weekend warriors for injuries related to one of the most popular exercises in the gym… The Squat!!!
With so many variations on how different people do the squat, one must ask, “What is the correct way to do it? (more…)
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