What is the Ideal Sleeping Posture
You might toss and turn at night, trying to find the best sleeping position to get comfortable. Check out this guide to learn the ideal sleeping posture no matter what…
Woman lifting cardboard box while moving home, smiling.
How to Protect Your Body While Lifting
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season…
Young athletic woman exercising outdoors: overhead press for upper body strength
Why Your Shoulder Pain Isn’t Going Away This Time
Shoulder pain in older adults often appears suddenly, as if caused by a sudden trauma or injury. But for many shoulder injuries can often the result of musculoskeletal conditions directly…