How to Protect Your Body While Lifting
Woman lifting cardboard box while moving home, smiling.

How to Protect Your Body While Lifting

Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season…

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Why Your Shoulder Pain Isn’t Going Away This Time
Young athletic woman exercising outdoors: overhead press for upper body strength

Why Your Shoulder Pain Isn’t Going Away This Time

Shoulder pain in older adults often appears suddenly, as if caused by a sudden trauma or injury. But for many shoulder injuries can often the result of musculoskeletal conditions directly…

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