In so many ways, our smartphones make elements of our lives easier and more convenient, putting the world at our fingertips at a moment’s notice. But as we turn to our phones more often to connect, learn about the world, and simply occupy downtime, I must warn you that these technological tools have a downside. (more…)

Do you ever find that you have frequent headaches when you get stressed? Have you ever wondered why this happens? Tension headaches are typically the type of headaches that occur with stress. The pain from these headaches is frequently felt in the back and/or sides of the head, often spreading to the eye. Most people treat this type of pain with medication, but is this the best solution to address the underlying problem?

One of the most prevalent contributing factors to stress or tension headaches is (more…)