Two Fitness tips we learn from the Winter Olympics
While we watch Alpine skiers speed through difficult downhill courses and figure skaters bound balletically across the ice during these Winter Olympics, I can see the importance of two oft-overlooked…
A Better Way to Reduce Your Pain
October is National Physical Therapy Month, and as medical professionals across the U.S. work together to expound the benefits of physical therapy, the team at Kinetic Physical Therapy & Wellness…
Avoid ‘Text Neck’ Injury with better smartphone posture
In so many ways, our smartphones make elements of our lives easier and more convenient, putting the world at our fingertips at a moment’s notice. But as we turn to our phones more often to connect, learn about the world, and simply occupy downtime, I must warn you that these technological tools have a downside. (more…)