Have you ever thought about food portion distortion? The portions of food that are on your plate at home?  How about portions on your plate when eating out at restaurants…

Have you ever spent a bunch of money to make healthy smoothies? So you buy bananas, apples, oranges, cucumber, celery, and other fruits and vegetables with the good intention of…

Here are 7 Benefits of Drinking Water, Staying Hydrated, and How to Make it a Habit Do you ever feel dizzy, light-headed, get frequent headaches, have occasional constipation, feel like…