The Top Three Exercises for Low Back Pain and Stiffness
During this time of year, we all want to freshen up our flower beds and gardens for planting new blooms, clean out the garage or attic to store away winter…
Elder woman lying on a floor and touching her head
Don’t Let Your Balance Slip Away
As we go through life, we quickly realize that there are so many things that are out of our control. For many people, this can often become overwhelming, especially when…
Why Should I Live Healthy When Nothing Has Happened?
As humans, our innate belief is this: if nothing drastic has happened, then I shouldn’t be worried”. And you’re absolutely right, you shouldn’t be worried! But,