The Comprehensive Guide to Healthy Running
When it comes to running, you can find a lot of conflicting information when searching on the Internet. To help, take a look at the American Physical Therapy Associations eBook…
Why Knee Surgery is Not the End of Physical Fitness
Being the largest joint, the knee is one of the most important features in the human body. It is made of different bones, cartilage, ligaments, tendons and muscles. Aside from…
The Way To Prevent ACL Injuries
High school athletes account for about 2 million injuries and around a half-million doctor visits each year according to the CDC, but few of these injuries are as costly to…
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