5 Core Exercises You Need in Your Workout
Your core muscles play a major role in your everyday activities; from getting out of…
It is the start of a new year, and that often means the start of healthier habits, including getting moving more. Whether it is for weight loss, fitness, or stress…
When it comes to healthy running, you can find a lot of conflicting information when searching on the Internet. To help, take a look at the American Physical Therapy Associations…
During times of nice weather many of you are eager to get outside for a walk with your dog or begin a 5k or half-marathon training program. Whatever your interest,…
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