The Top 3 Exercises for Low Back Pain and Stiffness
During this time of year, we all want to freshen up our flower beds and gardens for planting new blooms, clean out the garage or attic to store away winter…
Female athlete suffering from running knee or kneecap injury during outdoor workout on dirt road.
Why You Feel Pain in the Front of Your Knee
Why I Feel Pain In The Front Of My Knee Have you been suffering from constant knee pain? Is it hindering you from having easy mobility as you undergo your…
swimmer's shoulder
Why Non-Swimmers Get “Swimmer’s Shoulder”
Swimmers often complain of aches and pains in their shoulder that either keeps them from swimming or limits how well they swim. In one study, as much as 50% of…
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