6 Reasons to Start Running Today
Woman running holding bottle of water in autumn field at sunset. Healthy lifestyle concept. Active sportive people

6 Reasons to Start Running Today

Someone once told me the only way they would run was if a dog was chasing them.  Ironically after more than nine 5K races and two half marathons, they have…

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6 Reasons it Hurts When You Exercise
Woman have accident injury and hurt at arms while workout and weight training at gym, muscle pain concept

6 Reasons it Hurts When You Exercise

It’s a new year and many of us have made the commitment to get healthy by getting in shape and exercising more.  Perhaps you’ve tried this before and it didn’t…

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