swimmer's shoulder
Why Non-Swimmers Get “Swimmer’s Shoulder”
Swimmers often complain of aches and pains in their shoulder that either keeps them from swimming or limits how well they swim. In one study, as much as 50% of…
Woman running holding bottle of water in autumn field at sunset. Healthy lifestyle concept. Active sportive people
6 Reasons to Start Running Today
Someone once told me the only way they would run was if a dog was chasing them. Ironically after more than nine 5K races and two half marathons, they have…
Woman have accident injury and hurt at arms while workout and weight training at gym, muscle pain concept
6 Reasons it Hurts When You Exercise
It’s a new year and many of us have made the commitment to get healthy by getting in shape and exercising more. Perhaps you’ve tried this before and it didn’t…
