5 Ways to Know You Can Return to Sport Following Ankle Sprain
Ankle sprain is a common injury in recreational and competitive sports. In fact ankle sprains…
Swimmers often complain of aches and pains in their shoulder that either keeps them from swimming or limits how well they swim. In one study, as much as 50% of…
Someone once told me the only way they would run was if a dog was chasing them. Ironically after more than nine 5K races and two half marathons, they have…
It’s a new year and many of us have made the commitment to get healthy by getting in shape and exercising more. Perhaps you’ve tried this before and it didn’t…
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