Read more about the article Take Steps to Avoid Sprained Ankles
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Take Steps to Avoid Sprained Ankles

With basketball season in full swing and winter weather affecting large areas of the country, it’s peak season for ankle sprains, one of the most common musculoskeletal injuries in the US, yet incidents of ankle sprains can be minimized through simple strength, balance and flexibility exercises. (more…)

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PT Helps Prevent ACL Injuries

If you’re even a casual sports fan you’re likely very familiar with the dreaded ACL tear that will end an athlete’s season. But what if there was a program that you could take part in that would help lower your chances of serious injury? A physical therapist might not be your first thought of someone to call for help, but we’re leading the charge on ACL injury prevention.

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