Registered Dietitian Nutritionists usually do not “promote” diets but the Mediterranean diet is different as it is not your typical trendy diet that restricts food groups. Instead, it promotes healthy lifestyle practices by encouraging plant-centered eating with less processed foods, regular physical activity, and social connections. The diet is associated with a lower risk for developing cancer when compared to diets of people who usually eat more meat, refined grains, and sweets.

The Mediterranean diet includes foods traditionally consumed around the Mediterranean Sea from regions of Southern Europe, parts of northern Africa, and southwestern Asia. Plant-based diets can be low in calories when portions are kept in check, reducing the risk of becoming overweight or obese.