7 Benefits of Drinking Water
Here are 7 Benefits of Drinking Water, Staying Hydrated, and How to Make it a Habit
Do you ever feel dizzy, light-headed, get frequent headaches, have occasional constipation, feel like you could get better sleep, cannot think clearly, or are just in a bad mood? Yes? Well, it could be due to not drinking enough water! There are many benefits of drinking water, like:
Weight Loss
Water is one of the best tools for weight loss because it replaces high-calorie drinks like sodas, juices, sports drinks, sweet tea, or even alcohol with a beverage that has no calories, no carbohydrates, no sugar, and no fat. Water can also be a great appetite suppressant, and often when we think we are hungry, we are actually thirsty.
Energy
Being dehydrates can zap your energy and make you feel tired. If you are thirsty, then you are already dehydrated and this can lead to feeling tired, muscle weakness, and dizziness.
Headache Cure
Headaches can be caused by dehydration therefore drinking more water will help prevent and cure headaches. Of course, there can be other causes, but usually dehydration is a common cause.
Healthy Skin
Drinking water can clear up your skin and help you look more fresh and glowing. Try to commit to drinking a healthy amount of water over a week and see the effects on your skin.
Digestive Problems
Our digestive systems need a good amount of water to digest food properly. Often water can help cure stomach and acid problems, and water along with fiber can help with constipation (which is usually caused by dehydration).
Kidney Healthy & Cleansing
Water is used to help flush out the toxins and waste products from our bodies. The more water you drink the better your kidneys will function.
Better Exercises
We all know it is essential to drink water when exercising but did you know that being severely dehydrated can slow down your workouts? The best time to drink water is two hours before you plan to exercise, and of course during and after.
Let’s be honest, now that we understand how beneficial water is for our bodies, sometimes there still might be hesitation in getting started. Staying motivated to keep up with new habits can be hard, but you can do it! It usually takes ~21 days for a new routine to become a habit. So keep trying as you will be very pleased with your results!
Try the following 13 Tips to enjoy the benefits of drinking water.
- Use a Straw
- Buy a pretty water bottle with time markings and motivational quotes.
- Try to use a large water bottle (32 oz, 64 oz, or 128 oz) so that you will not have to re-fill so often.
- Take the water bottle with you throughout the day or have it on your office desk.
- Set an alarm every hour or use a water app to send you notifications so you will not forget.
- Add fruit for flavor (infused water bottles are very popular).
- Drink 1 cup (8 oz) before each meal (helps to ensure you are reaching your goal and helps to prevent over-eating at meal time)
- Every time you go to the restroom, drink 1 cup (8oz).
- Drink 2 cups (16 oz) before going to bed.
- For every non-water beverage you drink (coffee, diet/light juice, zero sports drinks, unsweetened tea), drink 2 cups (16 oz).
- Every time you feel like you need a snack, try drinking water first.
- Compete with a friend. This helps to keep you motivated.
- Track your water intake using free apps like myfitnesspal.
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7 Benefits of Drinking Water
Here are 7 Benefits of Drinking Water, Staying Hydrated, and How to Make it a Habit
Do you ever feel dizzy, light-headed, get frequent headaches, have occasional constipation, feel like you could get better sleep, cannot think clearly, or are just in a bad mood? Yes? Well, it could be due to not drinking enough water! There are many benefits of drinking water, like:
Weight Loss
Water is one of the best tools for weight loss because it replaces high-calorie drinks like sodas, juices, sports drinks, sweet tea, or even alcohol with a beverage that has no calories, no carbohydrates, no sugar, and no fat. Water can also be a great appetite suppressant, and often when we think we are hungry, we are actually thirsty.
Energy
Being dehydrates can zap your energy and make you feel tired. If you are thirsty, then you are already dehydrated and this can lead to feeling tired, muscle weakness, and dizziness.
Headache Cure
Headaches can be caused by dehydration therefore drinking more water will help prevent and cure headaches. Of course, there can be other causes, but usually dehydration is a common cause.
Healthy Skin
Drinking water can clear up your skin and help you look more fresh and glowing. Try to commit to drinking a healthy amount of water over a week and see the effects on your skin.
Digestive Problems
Our digestive systems need a good amount of water to digest food properly. Often water can help cure stomach and acid problems, and water along with fiber can help with constipation (which is usually caused by dehydration).
Kidney Healthy & Cleansing
Water is used to help flush out the toxins and waste products from our bodies. The more water you drink the better your kidneys will function.
Better Exercises
We all know it is essential to drink water when exercising but did you know that being severely dehydrated can slow down your workouts? The best time to drink water is two hours before you plan to exercise, and of course during and after.
Let’s be honest, now that we understand how beneficial water is for our bodies, sometimes there still might be hesitation in getting started. Staying motivated to keep up with new habits can be hard, but you can do it! It usually takes ~21 days for a new routine to become a habit. So keep trying as you will be very pleased with your results!
Try the following 13 Tips to enjoy the benefits of drinking water.
- Use a Straw
- Buy a pretty water bottle with time markings and motivational quotes.
- Try to use a large water bottle (32 oz, 64 oz, or 128 oz) so that you will not have to re-fill so often.
- Take the water bottle with you throughout the day or have it on your office desk.
- Set an alarm every hour or use a water app to send you notifications so you will not forget.
- Add fruit for flavor (infused water bottles are very popular).
- Drink 1 cup (8 oz) before each meal (helps to ensure you are reaching your goal and helps to prevent over-eating at meal time)
- Every time you go to the restroom, drink 1 cup (8oz).
- Drink 2 cups (16 oz) before going to bed.
- For every non-water beverage you drink (coffee, diet/light juice, zero sports drinks, unsweetened tea), drink 2 cups (16 oz).
- Every time you feel like you need a snack, try drinking water first.
- Compete with a friend. This helps to keep you motivated.
- Track your water intake using free apps like myfitnesspal.
Please Share
Facebook
Twitter
LinkedIn
