Food Portion Distortion
Have you ever thought about food portion distortion? The portions of food that are on…
It’s a new year and many of us have made the commitment to get healthy by getting in shape and exercising more. Perhaps you’ve tried this before and it didn’t…
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, there is great news for you… Exercise is good medicine. But not just…
Being the largest joint, the knee is one of the most important features in the human body. It is made of different bones, cartilage, ligaments, tendons and muscles. Aside from…
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