Did you know that more than 325,000 health apps were available to consumers in 2017 (Research2Guidance). Wow! These include popular apps like Strava, Lose It!, Couch to 5K, FitStar Personal…

We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensure oral health throughout a…

It’s been said that too much of anything can be bad for you. This theory holds true with sitting – or, pretty much any prolonged sedentary behavior, for that matter.…