THE KINETIC LIFE BLOG

Take Steps to Avoid Sprained Ankles

With basketball season in full swing and winter weather affecting large areas of the country, it’s peak season for ankle sprains, one of the most common musculoskeletal injuries in the US, yet incidents of ankle sprains can be minimized through simple strength, balance and flexibility exercises.

Avoid 'Text Neck' Injury with better smartphone posture

In so many ways, our smartphones make elements of our lives easier and more convenient, putting the world at our fingertips at a moment’s notice. But as we turn to our phones more often to connect, learn about the world, and simply occupy downtime, I must warn you that these technological tools have a downside.

Take Steps to Avoid Sprained Ankles

With basketball season in full swing and winter weather affecting large areas of the country, it’s peak season for ankle sprains, one of the most common musculoskeletal injuries in the US, yet incidents of ankle sprains can be minimized through simple strength, balance and flexibility exercises.

Avoid 'Text Neck' Injury with better smartphone posture

In so many ways, our smartphones make elements of our lives easier and more convenient, putting the world at our fingertips at a moment’s notice. But as we turn to our phones more often to connect, learn about the world, and simply occupy downtime, I must warn you that these technological tools have a downside.