What is the Ideal Sleeping Position
You might toss and turn at night, trying to find the ideal sleeping position to…
THE KINETIC LIFE BLOG
The Annual Checkup That You Are Missing
We all know that visiting your physician for an annual physical is critical in maintaining…
A Better Way to Reduce Your Pain
October is National Physical Therapy Month, and as medical professionals across the U.S. work together…
4 Tips to Combat The Effects of Sitting All Day
It’s been said that too much of anything can be bad for you. This theory…
How to Recover Quicker from Concussions
With high school sports starting up soon, and NFL training camp in full swing, concussions…
Tennis Elbow Without Playing Tennis?
While tennis elbow and its sister ailment, golfer’s elbow, sound like the unfortunate results of…
What Every Person With Cancer Needs
As National Cancer Survivors Day approaches on Sunday, June 4 this is the ideal opportunity…
3 Simple Steps to Prevent Golf Injuries
It’s estimated that about 29 million Americans each year hit the links for at least…
Another Way to Decrease Pain
Pain affects more Americans than diabetes, heart disease and cancer combined (American Academy of Pain…
What You Must Know About Pain and Soreness
There’s soreness, and then there’s pain. It’s important to not confuse the two. To active…
5 Running Mistakes to Avoid this 5K Season
It’s the season for weekend fun runs, charity 5Ks and multi-stage team relays. But as…
Take Steps to Avoid Sprained Ankles
With basketball season in full swing and winter weather affecting large areas of the country, it’s peak season for ankle sprains, one of the most common musculoskeletal injuries in the US, yet incidents of ankle sprains can be minimized through simple strength, balance and flexibility exercises.
Avoid 'Text Neck' Injury with better smartphone posture
In so many ways, our smartphones make elements of our lives easier and more convenient, putting the world at our fingertips at a moment’s notice. But as we turn to our phones more often to connect, learn about the world, and simply occupy downtime, I must warn you that these technological tools have a downside.
CATEGORIES
The Annual Checkup That You Are Missing
We all know that visiting your physician for an annual physical is critical in maintaining…
A Better Way to Reduce Your Pain
October is National Physical Therapy Month, and as medical professionals across the U.S. work together…
4 Tips to Combat The Effects of Sitting All Day
It’s been said that too much of anything can be bad for you. This theory…
How to Recover Quicker from Concussions
With high school sports starting up soon, and NFL training camp in full swing, concussions…
Tennis Elbow Without Playing Tennis?
While tennis elbow and its sister ailment, golfer’s elbow, sound like the unfortunate results of…
What Every Person With Cancer Needs
As National Cancer Survivors Day approaches on Sunday, June 4 this is the ideal opportunity…
3 Simple Steps to Prevent Golf Injuries
It’s estimated that about 29 million Americans each year hit the links for at least…
Another Way to Decrease Pain
Pain affects more Americans than diabetes, heart disease and cancer combined (American Academy of Pain…
What You Must Know About Pain and Soreness
There’s soreness, and then there’s pain. It’s important to not confuse the two. To active…
5 Running Mistakes to Avoid this 5K Season
It’s the season for weekend fun runs, charity 5Ks and multi-stage team relays. But as…
Take Steps to Avoid Sprained Ankles
With basketball season in full swing and winter weather affecting large areas of the country, it’s peak season for ankle sprains, one of the most common musculoskeletal injuries in the US, yet incidents of ankle sprains can be minimized through simple strength, balance and flexibility exercises.
Avoid 'Text Neck' Injury with better smartphone posture
In so many ways, our smartphones make elements of our lives easier and more convenient, putting the world at our fingertips at a moment’s notice. But as we turn to our phones more often to connect, learn about the world, and simply occupy downtime, I must warn you that these technological tools have a downside.
