Why Your Legs Hurt When You Walk or Run
It is the start of a new year, and that often means the start of…
THE KINETIC LIFE BLOG
Why Should I Live Healthy When Nothing Has Happened?
As humans, our innate belief is this: if nothing drastic has happened, then I shouldn’t be worried”. And you’re absolutely right, you shouldn’t be worried! But,
Why You Feel Pain in the Front of Your Knee
Why I Feel Pain In The Front Of My Knee Have you been suffering from…
Low Back Pain By the Numbers
If you are like 69% of people you have back pain and you have questions.…
What Everyone Should Know About Pain
Did you know that there’s hope to your pain? Though the pain may feel unbearable…
6 Dos and Don'ts for Fitness Apps in The New Year
Did you know that more than 325,000 health apps were available to consumers in 2017…
6 Great Benefits of Physical Therapy
Physical therapists (PTs) are movement experts who optimize quality of life through prescribed exercise, hands-on…
9 Things You Should Know About Pain
While we used to believe that pain originated within the tissues of our body, we now understand that pain does not exist until the brain determines it does. The brain uses a virtual “road map” to direct an output of pain to tissues that it suspects may be in danger. This process acts as a means of communication between the brain and the tissues of the body, to serve as a defense against possible injury or disease.
Why Non-Swimmers Get “Swimmer’s Shoulder”
Swimmers often complain of aches and pains in their shoulder that either keeps them from…
Four Reasons Your Ankle Hurts and How to Fix It
You are most likely reading this because you have ankle and foot pain now, you…
6 Reasons to Start Running Today
Someone once told me the only way they would run was if a dog was…
6 Reasons it Hurts When You Exercise
It’s a new year and many of us have made the commitment to get healthy…
How to Protect Your Body While Lifting
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts…
CATEGORIES
Why Should I Live Healthy When Nothing Has Happened?
As humans, our innate belief is this: if nothing drastic has happened, then I shouldn’t be worried”. And you’re absolutely right, you shouldn’t be worried! But,
Why You Feel Pain in the Front of Your Knee
Why I Feel Pain In The Front Of My Knee Have you been suffering from…
Low Back Pain By the Numbers
If you are like 69% of people you have back pain and you have questions.…
What Everyone Should Know About Pain
Did you know that there’s hope to your pain? Though the pain may feel unbearable…
6 Dos and Don'ts for Fitness Apps in The New Year
Did you know that more than 325,000 health apps were available to consumers in 2017…
6 Great Benefits of Physical Therapy
Physical therapists (PTs) are movement experts who optimize quality of life through prescribed exercise, hands-on…
9 Things You Should Know About Pain
While we used to believe that pain originated within the tissues of our body, we now understand that pain does not exist until the brain determines it does. The brain uses a virtual “road map” to direct an output of pain to tissues that it suspects may be in danger. This process acts as a means of communication between the brain and the tissues of the body, to serve as a defense against possible injury or disease.
Why Non-Swimmers Get “Swimmer’s Shoulder”
Swimmers often complain of aches and pains in their shoulder that either keeps them from…
Four Reasons Your Ankle Hurts and How to Fix It
You are most likely reading this because you have ankle and foot pain now, you…
6 Reasons to Start Running Today
Someone once told me the only way they would run was if a dog was…
6 Reasons it Hurts When You Exercise
It’s a new year and many of us have made the commitment to get healthy…
How to Protect Your Body While Lifting
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts…
