6 Dos and Don’ts for Fitness Apps in The New Year
January 2, 2020 No Comments
Did you know that more than 325,000 health apps were available to consumers in 2017 (Research2Guidance). Wow! These include popular apps like Strava, Lose It!,
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6 Great Benefits of Physical Therapy
October 8, 2019 No Comments
Physical therapists (PTs) are movement experts who optimize quality of life through prescribed exercise, hands-on care, and patient education. PTs, and the licensed physical therapist
9 Things You Should Know About Pain
July 25, 2019 No Comments
While we used to believe that pain originated within the tissues of our body, we now understand that pain does not exist until the brain
Why Non-Swimmers Get “Swimmer’s Shoulder”
July 3, 2019 No Comments
Swimmers often complain of aches and pains in their shoulder that either keeps them from swimming or limits how well they swim. In one study,
Four Reasons Your Ankle Hurts and How to Fix It
March 22, 2019 No Comments
You are most likely reading this because you have ankle and foot pain now, you have had it in the past, or you know someone
6 Reasons to Start Running Today
February 22, 2019 No Comments
Someone once told me the only way they would run was if a dog was chasing them. Ironically after more than nine 5K races and
6 Reasons it Hurts When You Exercise
January 7, 2019 No Comments
It’s a new year and many of us have made the commitment to get healthy by getting in shape and exercising more. Perhaps you’ve tried
How to Protect Your Body While Lifting
December 10, 2018 No Comments
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your
Why Everyone Over 50 Should Do Resistance Training
November 9, 2018 No Comments
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, there is great news for you… Exercise is
