The Top 3 Exercises for Low Back Pain and Stiffness
October 20, 2020
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During this time of year, we all want to freshen up our flower beds and gardens for planting new blooms, clean out the garage or
THE KINETIC LIFE BLOG
The Comprehensive Guide to Healthy Running
October 13, 2020
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When it comes to healthy running, you can find a lot of conflicting information when searching on the Internet. To help, take a look at
How to Find The Right Sneakers for You
October 6, 2020
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During times of nice weather many of you are eager to get outside for a walk with your dog or begin a 5k or half-marathon
Don’t Let Your Balance Slip Away
May 26, 2020
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As we go through life, we quickly realize that there are so many things that are out of our control. For many people, this can
How Neck Pain and Headaches Can Be Related
April 28, 2020
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What are headaches? Headaches are a very common symptom in the world today with over 50% of the world’s population reporting headaches that occur each
Why Should I Live Healthy When Nothing Has Happened?
February 29, 2020
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As humans, our innate belief is this: if nothing drastic has happened, then I shouldn’t be worried”. And you’re absolutely right, you shouldn’t be worried! But,
Why You Feel Pain in the Front of Your Knee
February 17, 2020
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Why I Feel Pain In The Front Of My Knee Have you been suffering from constant knee pain? Is it hindering you from having easy
6 Dos and Don’ts for Fitness Apps in The New Year
January 2, 2020
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Did you know that more than 325,000 health apps were available to consumers in 2017 (Research2Guidance). Wow! These include popular apps like Strava, Lose It!,
Why Non-Swimmers Get “Swimmer’s Shoulder”
July 3, 2019
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Swimmers often complain of aches and pains in their shoulder that either keeps them from swimming or limits how well they swim. In one study,
