5 Core Exercises You Need in Your Workout
Your core muscles play a major role in your everyday activities; from getting out of…
ATHLETIC MOVEMENT PROGRAM
Level 1 Age 10-12
Give your young athlete the ability to develop the critical foundations for coordination, agility, speed, and the ability to work in a team environment in this 6 week program.
Age – 10-12 years old
Frequency – 2x/wk x 6 weeks
Tues and Thurs at 4:45 pm
Length of Class – 1 Hour
Price – $299
Level 2 Age 13-15
It’s time to get stronger! In this program, participants will be introduced to weight lifting and progressive resistance training with proper technique to maximize mental toughness, power, speed, and agility.
Age – 13-15 year olds
Frequency – 3x/wk x 6 weeks
Mon, Wed, Friday at 4:45pm
Length of Class – 1 Hour
Price – $469
Level 1 Age 10-12
Give your young athlete the ability to develop the critical foundations for coordination, agility, speed, and the ability to work in a team environment in this 6 week program.
Age – 10-12 years old
Frequency – 2x/wk x 6 weeks
Tues and Thurs at 3:30pm
Length of Class – 1 Hour
Price – $299
Level 2 Age 13-15
It’s time to get stronger! In this program, participants will be introduced to weight lifting and progressive resistance training with proper technique to maximize mental toughness, power, speed, and agility.
Age – 13-15 year olds
Frequency – 3x/wk x 6 weeks
Length of Class – 1 Hour
Price – $469
Level 3 Age 16-19
Get Stronger. Get Faster. Get an Edge on your competition.
In this program, athletes will be challenged by advanced athletic movements, multi-directional resistance training, and sports-centered power development.
Age – 16-19 year olds
Frequency – 3x/wk x 6 weeks
Mon, Wed, Friday at 6:00 pm
Length of Class – 1 Hour
Price – $469
