Read more about the article Avoid ‘Text Neck’ Injury with better smartphone posture
Kinetic Physical Therapy 1540 E. Arlington Blvd., Greenville NC

Avoid ‘Text Neck’ Injury with better smartphone posture

In so many ways, our smartphones make elements of our lives easier and more convenient, putting the world at our fingertips at a moment’s notice. But as we turn to our phones more often to connect, learn about the world, and simply occupy downtime, I must warn you that these technological tools have a downside. (more…)

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Read more about the article Get Rid of Those Tension Headaches for Good
Kinetic Physical Therapy 1540 E. Arlington Blvd., Greenville NC

Get Rid of Those Tension Headaches for Good

Do you ever find that you have frequent headaches when you get stressed? Have you ever wondered why this happens? Tension headaches are typically the type of headaches that occur with stress. The pain from these headaches is frequently felt in the back and/or sides of the head, often spreading to the eye. Most people treat this type of pain with medication, but is this the best solution to address the underlying problem?

One of the most prevalent contributing factors to stress or tension headaches is (more…)

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Read more about the article Exercise Without Hurting Your Joints
Kinetic Physical Therapy 1540 E. Arlington Blvd., Greenville NC

Exercise Without Hurting Your Joints

“You need to exercise and lose 10lbs.”  This is often the dreaded feedback from medical practitioners to people who have pain in their joints.  Whether it is in the knees, hips, ankle, back or shoulder, none of us really want to exercise through pain.  If you think about it, this makes perfect sense anyway.

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