Read more about the article Exercise Without Hurting Your Joints
Kinetic Physical Therapy 1540 E. Arlington Blvd., Greenville NC

Exercise Without Hurting Your Joints

“You need to exercise and lose 10lbs.”  This is often the dreaded feedback from medical practitioners to people who have pain in their joints.  Whether it is in the knees, hips, ankle, back or shoulder, none of us really want to exercise through pain.  If you think about it, this makes perfect sense anyway.

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Read more about the article The Right Way to Squat
Kinetic Physical Therapy 1540 E. Arlington Blvd., Greenville NC

The Right Way to Squat

Several times I have seen athletes, bodybuilders, military personnel, and even the weekend warriors for injuries related to one of the most popular exercises in the gym… The Squat!!!

With so many variations on how different people do the squat, one must ask, “What is the correct way to do it? (more…)

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